WORTHINGTON Saucettes, canned, unprepared
You can easily calculate the calorie and nutritional values of WORTHINGTON Saucettes, canned, unprepared for different amounts (link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in WORTHINGTON Saucettes, canned, unprepared?
WORTHINGTON Saucettes, canned, unprepared contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of WORTHINGTON Saucettes, canned, unprepared
100 grams of WORTHINGTON Saucettes, canned, unprepared contains 5.6 grams of carbohydrate, 15 grams of protein and 15.2 grams of fat. It consist of 16% carbohydrate, 42% protein and 42% fat. 10% of total calories of the food are from carbohydrate, 27% are from protein, 62% are from fat.
100 grams of WORTHINGTON Saucettes, canned, unprepared is approximately 2% of daily carbohydrate needs, 30% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of WORTHINGTON Saucettes, canned, unprepared
219 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 219 kcal |
| Carbohydrate, by difference | 5.6 g |
| Protein | 15 g |
| Total lipid (fat) | 15.2 g |
| Water | 62.4 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 0.2 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 0.9 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Cholesterol | 2 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.