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Vegetables and Vegetable Products

Yardlong bean, raw

You can easily calculate the calorie and nutritional values of Yardlong bean, raw for different amounts (pod, cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yardlong bean, raw?

Yardlong bean, raw contains 47 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yardlong bean, raw

100 grams of Yardlong bean, raw contains 8.35 grams of carbohydrate, 2.8 grams of protein and 0.4 grams of fat. It consist of 72% carbohydrate, 24% protein and 3% fat. 69% of total calories of the food are from carbohydrate, 23% are from protein, 7% are from fat.

100 grams of Yardlong bean, raw is approximately 3% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yardlong bean, raw

Vegetables and Vegetable Products

47 kcal

100 gram(s)

Amount 100 g
Calorie 47 kcal
Carbohydrate, by difference 8.35 g
Protein 2.8 g
Total lipid (fat) 0.4 g
Water 87.85 g
Calcium, Ca 50 mg
Iron, Fe 0.47 mg
Magnesium, Mg 44 mg
Phosphorus, P 59 mg
Potassium, K 240 mg
Sodium, Na 4 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.048 mg
Manganese, Mn 0.205 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 18.8 mg
Thiamin 0.107 mg
Riboflavin 0.11 mg
Niacin 0.41 mg
Pantothenic acid 0.055 mg
Vitamin B-6 0.024 mg
Folate, total 62 µg
Folic acid 0 µg
Folate, food 62 µg
Folate, DFE 62 µg
Vitamin B-12 0 µg
Vitamin A, IU 865 IU
Vitamini A, RAE 43 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.105 g
Fatty acids, total monounsaturated 0.036 g
Fatty acids, total polyunsaturated 0.169 g
Cholesterol 0 mg
Ash 0.6 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.