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You can easily calculate the calorie and nutritional values of Yardlong beans, mature seeds, cooked, boiled, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Yardlong beans, mature seeds, cooked, boiled, with salt contains 118 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt contains 21.09 grams of carbohydrate, 8.29 grams of protein and 0.45 grams of fat. It consist of 71% carbohydrate, 28% protein and 2% fat. 69% of total calories of the food are from carbohydrate, 27% are from protein, 3% are from fat.
100 grams of Yardlong beans, mature seeds, cooked, boiled, with salt is approximately 7% of daily carbohydrate needs, 17% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 118 kcal |
Carbohydrate, by difference | 21.09 g |
Protein | 8.29 g |
Total lipid (fat) | 0.45 g |
Water | 68.8 g |
Fiber, total dietary | 3.8 g |
Calcium, Ca | 42 mg |
Iron, Fe | 2.64 mg |
Magnesium, Mg | 98 mg |
Phosphorus, P | 181 mg |
Potassium, K | 315 mg |
Sodium, Na | 241 mg |
Zinc, Zn | 1.08 mg |
Copper, Cu | 0.225 mg |
Manganese, Mn | 0.487 mg |
Selenium, Se | 2.8 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.212 mg |
Riboflavin | 0.064 mg |
Niacin | 0.551 mg |
Pantothenic acid | 0.398 mg |
Vitamin B-6 | 0.095 mg |
Folate, total | 146 µg |
Folic acid | 0 µg |
Folate, food | 146 µg |
Folate, DFE | 146 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 16 IU |
Vitamini A, RAE | 1 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.116 g |
Fatty acids, total monounsaturated | 0.039 g |
Fatty acids, total polyunsaturated | 0.193 g |
Cholesterol | 0 mg |
Ash | 1.37 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.