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Vegetables and Vegetable Products

Yeast extract spread

You can easily calculate the calorie and nutritional values of Yeast extract spread for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yeast extract spread?

Yeast extract spread contains 185 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yeast extract spread

100 grams of Yeast extract spread contains 20.42 grams of carbohydrate, 23.88 grams of protein and 0.9 grams of fat. It consist of 45% carbohydrate, 53% protein and 2% fat. 44% of total calories of the food are from carbohydrate, 52% are from protein, 4% are from fat.

100 grams of Yeast extract spread is approximately 7% of daily carbohydrate needs, 48% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yeast extract spread

Vegetables and Vegetable Products

185 kcal

100 gram(s)

Amount 100 g
Calorie 185 kcal
Carbohydrate, by difference 20.42 g
Protein 23.88 g
Total lipid (fat) 0.9 g
Water 40.9 g
Fiber, total dietary 6.5 g
Sugar 1.6 g
Calcium, Ca 67 mg
Iron, Fe 4.04 mg
Magnesium, Mg 180 mg
Phosphorus, P 104 mg
Potassium, K 2100 mg
Sodium, Na 3380 mg
Zinc, Zn 4.19 mg
Copper, Cu 0.245 mg
Manganese, Mn 0.261 mg
Selenium, Se 27.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 23.375 mg
Riboflavin 17.5 mg
Niacin 127.5 mg
Pantothenic acid 4.6 mg
Vitamin B-6 0 mg
Folate, total 3786 µg
Folic acid 2993 µg
Folate, food 793 µg
Folate, DFE 5881 µg
Choline, total 65.1 mg
Vitamin B-12 0.5 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 13.9 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.