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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Conditioning Exercise

Upper body exercise, arm ergometer

Conditioning Exercise

176 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Therapeutic exercise ball, Fitball exercise

Conditioning Exercise

176 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Teaching exercise class (e.g., aerobic, water)

Conditioning Exercise

428 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Stretching, mild

Conditioning Exercise

145 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Stair-treadmill ergometer, general

Conditioning Exercise

567 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Slimnastics, jazzercise

Conditioning Exercise

378 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Slide board exercise, general

Conditioning Exercise

693 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Ski machine, general

Conditioning Exercise

428 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, general, moderate effort

Conditioning Exercise

302 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, 200 watts, very vigorous effort

Conditioning Exercise

756 kcal

60 minutes
60 kg (132 lbs)