How many calories burned?

All content is at your fingertips...

sample

Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Cleaning, sweeping carpet or floors, general

Home Activities

208 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, mopping, standing, moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, house or cabin, general, moderate effort

Home Activities

208 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, heavy or major (e.g. wash car, wash windows, clean garage), moderate effort

Home Activities

221 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, general (straightening up, changing linen, carrying out trash, light effort

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning windows, washing windows, general

Home Activities

202 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Child care, standing (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), moderate effort

Home Activities

189 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Child care, infant, general

Home Activities

158 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Carrying groceries upstairs

Home Activities

473 kcal

60 minutes
60 kg (132 lbs)