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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Forestry, vigorous effort (e.g., barking, felling, or trimming trees, carrying or stacking logs, planting seeds, sawing lumber by hand)

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Using heavy tools (not power) such as shovel, pick, tunnel bar, spade

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, vigorous effort (e.g., baling hay, cleaning barn)

491 kcal

60 minutes
60 kg (132 lbs)

Occupation

Shoveling, digging ditches

491 kcal

60 minutes
60 kg (132 lbs)

Occupation

Moving, carrying or pushing heavy objects, 75 lbs or more, only active time (e.g., desks, moving van work)

473 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking or walk downstairs or standing, carrying objects about 75 to 99 lbs

473 kcal

60 minutes
60 kg (132 lbs)

Occupation

Horse grooming, including feeding, cleaning stalls, bathing, brushing, clipping, longeing and exercising horses

460 kcal

60 minutes
60 kg (132 lbs)

Occupation

Horse racing, galloping

460 kcal

60 minutes
60 kg (132 lbs)

Occupation

Carpentry, general, heavy or vigorous effort

441 kcal

60 minutes
60 kg (132 lbs)