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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Walking, backwards, 3.5 mph, uphill, 5% grade

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, backwards, 3.5 mph, level

378 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 8 km/h (5 mph), uphill, 3% grade

617 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 8 km/h (5 mph), level, firm surface

523 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 7.2 km/h (4.5 mph), level, firm surface, very, very brisk

441 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 6.4 km/h (4 mph), level, firm surface, very brisk pace

315 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 5.9 km/h (3.5 mph), level, brisk, firm surface, walking for exercise

271 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 4.6 to 5.6 km/h (2.9 to 3.5 mph), uphill, 6% to 15% grade

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 4.6 to 5.6 km/h (2.9 to 3.5 mph), uphill, 1 to 5% grade

334 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 4.5 to 5.1 km/h (2.8 to 3.2 mph), level, moderate pace, firm surface

221 kcal

60 minutes
60 kg (132 lbs)