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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Walking, 4 km/h (2.5 mph), downhill

208 kcal

60 minutes
60 kg (132 lbs)

Walking

Loading /unloading a car, implied walking

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Descending stairs

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking for pleasure (Taylor Code 010)

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 4.5 to 5.1 km/h (2.8 to 3.2 mph), level, moderate pace, firm surface

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, for pleasure, work break

221 kcal

60 minutes
60 kg (132 lbs)

Walking

Pushing a wheelchair, non-occupational

239 kcal

60 minutes
60 kg (132 lbs)

Walking

Pushing or pulling stroller with child or walking with children, 2.5 to 3.1 mph

252 kcal

60 minutes
60 kg (132 lbs)

Walking

Stair climbing, slow pace

252 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, to work or class (Taylor Code 015)

252 kcal

60 minutes
60 kg (132 lbs)