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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Marching rapidly, military, no pack

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Stair climbing, using or climbing up ladder (Taylor Code 030)

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 4.6 to 5.6 km/h (2.9 to 3.5 mph), uphill, 6% to 15% grade

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, backwards, 3.5 mph, uphill, 5% grade

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Backpacking, hiking or organized walking with a daypack

491 kcal

60 minutes
60 kg (132 lbs)

Walking

Climbing hills with 5-9 kg (10-20 lb) load

460 kcal

60 minutes
60 kg (132 lbs)

Walking

Backpacking (Taylor Code 050)

441 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 7.2 km/h (4.5 mph), level, firm surface, very, very brisk

441 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, for exercise, with ski poles, Nordic walking, uphill

428 kcal

60 minutes
60 kg (132 lbs)

Walking

Climbing hills with 0-4 kg (0-9 lb) load

410 kcal

60 minutes
60 kg (132 lbs)