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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Climbing hills with 5-9 kg (10-20 lb) load

460 kcal

60 minutes
60 kg (132 lbs)

Walking

Backpacking, hiking or organized walking with a daypack

491 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying 25 to 49 lb load, upstairs

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Marching rapidly, military, no pack

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Stair climbing, using or climbing up ladder (Taylor Code 030)

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 4.6 to 5.6 km/h (2.9 to 3.5 mph), uphill, 6% to 15% grade

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, backwards, 3.5 mph, uphill, 5% grade

504 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying load upstairs, general

523 kcal

60 minutes
60 kg (132 lbs)

Walking

Climbing hills with 10-19 kg (21-42 lb) load

523 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 8 km/h (5 mph), level, firm surface

523 kcal

60 minutes
60 kg (132 lbs)