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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Winter Activities

Moving ice house, set up/drill holes

Winter Activities

378 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, cross country, 2.5 mph, slow or light effort, ski walking

Winter Activities

428 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skating, ice, general (Taylor Code 360)

Winter Activities

441 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Ski jumping, climb up carrying skis

Winter Activities

441 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, general

Winter Activities

441 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Winter Activities

441 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Dog sledding, mushing

Winter Activities

473 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Snow shoveling, by hand, vigorous effort

Winter Activities

473 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, downhill, vigorous effort, racing

Winter Activities

504 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skating, ice, rapidly, more than 9 mph, not competitive

Winter Activities

567 kcal

60 minutes
60 kg (132 lbs)