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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Winter Activities

Skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general

Winter Activities

567 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Snow shoeing, vigorous effort

Winter Activities

630 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort

Winter Activities

788 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, roller, elite racers

Winter Activities

788 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skating, speed, competitive

Winter Activities

838 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, cross-country, skating

Winter Activities

838 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, cross-country, biathlon, skating technique

Winter Activities

851 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skating, ice dancing

Winter Activities

882 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, cross country, > 8.0 mph, elite skier, racing

Winter Activities

945 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, cross country, hard snow, uphill, maximum, snow mountaineering

Winter Activities

977 kcal

60 minutes
60 kg (132 lbs)