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ahmeterden
ahmeterden | 22
Gender Male
Daily Activity Level Sedentary
Height 172 cm (5 ft 8 in)
Weight 55 kg (121 lbs)
Ideal Weight 67 kg (148 lbs)
Body Mass Index 18.6 kg/m2
Basal Metabolism 1534 kcal
Daily Energy Expenditure 1918 kcal

  TODAY  


FOODS 0 kcal

ACTIVITIES 0 kcal

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 0 kcal
Carbohydrate 0 g (0%/kcal)
Protein 0 g (0%/kcal)
Fat 0 g (0%/kcal)
Exercise 0 kcal
Basal Metabolism 0 kcal
Daily Energy Expenditure 0 kcal
Weight Change (Estimated) 0 kg (0.00 lbs)
Note
DEE = Daily Energy Expenditure
19/08/2020
03/09/2020
18/09/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL

19/08/2020
03/09/2020
18/09/2020
CALORIE | CAR | PRO | FAT % / KCAL

19/08/2020
03/09/2020
18/09/2020
TOTAL | CAR | PRO | FAT G

19/08/2020
03/09/2020
18/09/2020
WEIGHT KG/LBS

19/08/2020
03/09/2020
18/09/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 427 kcal/day
Carbohydrate 72.84 g (68%/kcal)/day
Protein 15.12 g (14%/kcal)/day
Fat 8.4 g (18%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 1534 kcal/day
Daily Energy Expenditure 1918 kcal/day
Weight Change (Estimated) -0.19 kg (-0.42 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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