| atatiryakioglu | 23 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 180 cm (5 ft 11 in) |
| Weight | 80 kg (176 lbs) |
| Ideal Weight | 72 kg (159 lbs) |
| Body Mass Index | 24.7 kg/m2 |
| Basal Metabolism | 1911 kcal |
| Daily Energy Expenditure | 2675 kcal |
FOODS 357 kcal
ACTIVITIES 798 kcal
168 kcal
30 minutes
80 kg (176 lbs)
Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)
DETAIL630 kcal
75 minutes
80 kg (176 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 357 kcal |
| Carbohydrate | 60.71 g (68%/kcal) |
| Protein | 12.71 g (14%/kcal) |
| Fat | 7 g (18%/kcal) |
| Exercise | 798 kcal |
| Basal Metabolism | 1911 kcal |
| Daily Energy Expenditure | 2675 kcal |
| Weight Change (Estimated) | -0.40 kg (-0.88 lbs) |
- Note
- DEE = Daily Energy Expenditure
19/10/2018
03/11/2018
18/11/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
19/10/2018
03/11/2018
18/11/2018
CALORIE | CAR | PRO | FAT % / KCAL
19/10/2018
03/11/2018
18/11/2018
TOTAL | CAR | PRO | FAT G
19/10/2018
03/11/2018
18/11/2018
WEIGHT KG/LBS
19/10/2018
03/11/2018
18/11/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 357 kcal/day |
| Carbohydrate | 60.71 g (68%/kcal)/day |
| Protein | 12.71 g (14%/kcal)/day |
| Fat | 7 g (18%/kcal)/day |
| Exercise | 798 kcal/day |
| Basal Metabolism | 1911 kcal/day |
| Daily Energy Expenditure | 2675 kcal/day |
| Weight Change (Estimated) | -0.40 kg (-0.88 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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