| betül | 51 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 158 cm (5 ft 2 in) |
| Weight | 56 kg (123 lbs) |
| Ideal Weight | 56 kg (123 lbs) |
| Body Mass Index | 22.4 kg/m2 |
| Basal Metabolism | 1244 kcal |
| Daily Energy Expenditure | 1555 kcal |
FOODS 174 kcal
45 kcal
1 cucumber (8-1/4")
BREAKFAST
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 174 kcal |
| Carbohydrate | 24.38 g (55%/kcal) |
| Protein | 6.21 g (14%/kcal) |
| Fat | 6.09 g (31%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1244 kcal |
| Daily Energy Expenditure | 1555 kcal |
| Weight Change (Estimated) | -0.18 kg (-0.40 lbs) |
- Note
- DEE = Daily Energy Expenditure
21/03/2019
05/04/2019
20/04/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
21/03/2019
05/04/2019
20/04/2019
CALORIE | CAR | PRO | FAT % / KCAL
21/03/2019
05/04/2019
20/04/2019
TOTAL | CAR | PRO | FAT G
21/03/2019
05/04/2019
20/04/2019
WEIGHT KG/LBS
21/03/2019
05/04/2019
20/04/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 174 kcal/day |
| Carbohydrate | 24.38 g (55%/kcal)/day |
| Protein | 6.21 g (14%/kcal)/day |
| Fat | 6.09 g (31%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1244 kcal/day |
| Daily Energy Expenditure | 1555 kcal/day |
| Weight Change (Estimated) | -0.18 kg (-0.40 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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