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Cucumber, with peel, raw

Cucumber, with peel, raw

You can easily calculate the calorie and nutritional values of Cucumber, with peel, raw for different amounts (cup slices, cucumber) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cucumber, with peel, raw?

Cucumber, with peel, raw contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cucumber, with peel, raw

100 grams of Cucumber, with peel, raw contains 3.63 grams of carbohydrate, 0.65 grams of protein and 0.11 grams of fat. It consist of 83% carbohydrate, 15% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 14% are from protein, 5% are from fat.

100 grams of Cucumber, with peel, raw is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cucumber, with peel, raw

Vegetables and Vegetable Products

15 kcal

100 gram(s)

Amount 100 g
Calorie 15 kcal
Carbohydrate, by difference 3.63 g
Protein 0.65 g
Total lipid (fat) 0.11 g
Water 95.23 g
Fiber, total dietary 0.5 g
Sugar 1.67 g
Calcium, Ca 16 mg
Iron, Fe 0.28 mg
Magnesium, Mg 13 mg
Phosphorus, P 24 mg
Potassium, K 147 mg
Sodium, Na 2 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.079 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 2.8 mg
Thiamin 0.027 mg
Riboflavin 0.033 mg
Niacin 0.098 mg
Pantothenic acid 0.259 mg
Vitamin B-6 0.04 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 6 mg
Vitamin B-12 0 µg
Vitamin A, IU 105 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Carotene, alpha 11 µg
Carotene, beta 45 µg
Cryptoxanthin, beta 26 µg
Lycopene 0 µg
Lutein + Zeaxantin 23 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 16.4 µg
Fatty acids, total saturated 0.037 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.032 g
Cholesterol 0 mg
Ash 0.38 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.