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Vegetables and Vegetable Products

Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt?

Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt

100 grams of Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt contains 3.7 grams of carbohydrate, 2.08 grams of protein and 0.24 grams of fat. It consist of 61% carbohydrate, 35% protein and 4% fat. 59% of total calories of the food are from carbohydrate, 33% are from protein, 9% are from fat.

100 grams of Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 3.7 g
Protein 2.08 g
Total lipid (fat) 0.24 g
Water 92.93 g
Fiber, total dietary 1.9 g
Calcium, Ca 54 mg
Iron, Fe 1.32 mg
Magnesium, Mg 30 mg
Phosphorus, P 42 mg
Potassium, K 284 mg
Sodium, Na 122 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.143 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 16 mg
Thiamin 0.05 mg
Riboflavin 0.08 mg
Niacin 0.5 mg
Pantothenic acid 0.126 mg
Vitamin B-6 0.081 mg
Folate, total 35 µg
Folic acid 0 µg
Folate, food 35 µg
Folate, DFE 35 µg
Vitamin B-12 0 µg
Vitamin A, IU 5200 IU
Vitamini A, RAE 260 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.039 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.1 g
Cholesterol 0 mg
Ash 1.05 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.