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# Corn, yellow, whole kernel, frozen, microwaved

You can easily calculate the calorie and nutritional values of Corn, yellow, whole kernel, frozen, microwaved for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Corn, yellow, whole kernel, frozen, microwaved?

Corn, yellow, whole kernel, frozen, microwaved contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Corn, yellow, whole kernel, frozen, microwaved

100 grams of Corn, yellow, whole kernel, frozen, microwaved contains 25.87 grams of carbohydrate, 3.62 grams of protein and 1.42 grams of fat. It consist of 84% carbohydrate, 12% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 11% are from protein, 10% are from fat.

100 grams of Corn, yellow, whole kernel, frozen, microwaved is approximately 9% of daily carbohydrate needs, 7% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Corn, yellow, whole kernel, frozen, microwaved

Vegetables and Vegetable Products

### 131 kcal

100 gram(s)

Amount 100 g
Calorie 131 kcal
Carbohydrate, by difference 25.87 g
Protein 3.62 g
Total lipid (fat) 1.42 g
Water 68.4 g
Fiber, total dietary 2.6 g
Sugar 3.36 g
Calcium, Ca 5 mg
Iron, Fe 0.39 mg
Magnesium, Mg 25 mg
Phosphorus, P 95 mg
Potassium, K 276 mg
Sodium, Na 4 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.054 mg
Manganese, Mn 0.129 mg
Thiamin 0.083 mg
Riboflavin 0.05 mg
Niacin 2.07 mg
Pantothenic acid 0.637 mg
Vitamin B-6 0.12 mg
Folate, total 38 µg
Folate, food 38 µg
Choline, total 30.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 234 IU
Vitamini A, RAE 12 µg
Carotene, alpha 20 µg
Carotene, beta 59 µg
Cryptoxanthin, beta 144 µg
Lycopene 0 µg
Lutein + Zeaxantin 807 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 0.15 g
Fatty acids, total monounsaturated 0.287 g
Fatty acids, total polyunsaturated 0.463 g
Cholesterol 0 mg
Ash 0.69 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.