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Vegetables and Vegetable Products

Asparagus, raw

You can easily calculate the calorie and nutritional values of Asparagus, raw for different amounts (spear tip, spear, small, spear, medium, spear, large, spear, extra large, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Asparagus, raw?

Asparagus, raw contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Asparagus, raw

100 grams of Asparagus, raw contains 3.88 grams of carbohydrate, 2.2 grams of protein and 0.12 grams of fat. It consist of 63% carbohydrate, 35% protein and 2% fat. 61% of total calories of the food are from carbohydrate, 35% are from protein, 4% are from fat.

100 grams of Asparagus, raw is approximately 1% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Asparagus, raw

Vegetables and Vegetable Products

20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 3.88 g
Protein 2.2 g
Total lipid (fat) 0.12 g
Water 93.22 g
Fiber, total dietary 2.1 g
Sugar 1.88 g
Calcium, Ca 24 mg
Iron, Fe 2.14 mg
Magnesium, Mg 14 mg
Phosphorus, P 52 mg
Potassium, K 202 mg
Sodium, Na 2 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.189 mg
Manganese, Mn 0.158 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 5.6 mg
Thiamin 0.143 mg
Riboflavin 0.141 mg
Niacin 0.978 mg
Pantothenic acid 0.274 mg
Vitamin B-6 0.091 mg
Folate, total 52 µg
Folic acid 0 µg
Folate, food 52 µg
Folate, DFE 52 µg
Choline, total 16 mg
Vitamin B-12 0 µg
Vitamin A, IU 756 IU
Vitamini A, RAE 38 µg
Retinol 0 µg
Carotene, alpha 9 µg
Carotene, beta 449 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 710 µg
Vitamin E (alpha-tocopherol) 1.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 41.6 µg
Fatty acids, total saturated 0.04 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0.05 g
Cholesterol 0 mg
Ash 0.58 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.