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Vegetables and Vegetable Products

Broccoli raab, raw

You can easily calculate the calorie and nutritional values of Broccoli raab, raw for different amounts (stalk, cup chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Broccoli raab, raw?

Broccoli raab, raw contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Broccoli raab, raw

100 grams of Broccoli raab, raw contains 2.85 grams of carbohydrate, 3.17 grams of protein and 0.49 grams of fat. It consist of 44% carbohydrate, 49% protein and 8% fat. 40% of total calories of the food are from carbohydrate, 45% are from protein, 15% are from fat.

100 grams of Broccoli raab, raw is approximately 1% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Broccoli raab, raw

Vegetables and Vegetable Products

22 kcal

100 gram(s)

Amount 100 g
Calorie 22 kcal
Carbohydrate, by difference 2.85 g
Protein 3.17 g
Total lipid (fat) 0.49 g
Water 92.55 g
Fiber, total dietary 2.7 g
Sugar 0.38 g
Calcium, Ca 108 mg
Iron, Fe 2.14 mg
Magnesium, Mg 22 mg
Phosphorus, P 73 mg
Potassium, K 196 mg
Sodium, Na 33 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.042 mg
Manganese, Mn 0.395 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 20.2 mg
Thiamin 0.162 mg
Riboflavin 0.129 mg
Niacin 1.221 mg
Pantothenic acid 0.322 mg
Vitamin B-6 0.171 mg
Folate, total 83 µg
Folic acid 0 µg
Folate, food 83 µg
Folate, DFE 83 µg
Choline, total 18.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 2622 IU
Vitamini A, RAE 131 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1573 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1121 µg
Vitamin E (alpha-tocopherol) 1.62 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 224 µg
Fatty acids, total saturated 0.05 g
Fatty acids, total monounsaturated 0.026 g
Fatty acids, total polyunsaturated 0.13 g
Cholesterol 0 mg
Ash 0.93 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.