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# Peppers, sweet, green, raw

You can easily calculate the calorie and nutritional values of Peppers, sweet, green, raw for different amounts (tbsp, ring, strips, small, cup, sliced, medium, cup, chopped, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Peppers, sweet, green, raw?

Peppers, sweet, green, raw contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Peppers, sweet, green, raw

100 grams of Peppers, sweet, green, raw contains 4.64 grams of carbohydrate, 0.86 grams of protein and 0.17 grams of fat. It consist of 82% carbohydrate, 15% protein and 3% fat. 79% of total calories of the food are from carbohydrate, 15% are from protein, 7% are from fat.

100 grams of Peppers, sweet, green, raw is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Peppers, sweet, green, raw

Vegetables and Vegetable Products

### 20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 4.64 g
Protein 0.86 g
Total lipid (fat) 0.17 g
Water 93.89 g
Fiber, total dietary 1.7 g
Sugar 2.4 g
Calcium, Ca 10 mg
Iron, Fe 0.34 mg
Magnesium, Mg 10 mg
Phosphorus, P 20 mg
Potassium, K 175 mg
Sodium, Na 3 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.122 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 80.4 mg
Thiamin 0.057 mg
Riboflavin 0.028 mg
Niacin 0.48 mg
Pantothenic acid 0.099 mg
Vitamin B-6 0.224 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 5.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 370 IU
Vitamini A, RAE 18 µg
Retinol 0 µg
Carotene, alpha 21 µg
Carotene, beta 208 µg
Cryptoxanthin, beta 7 µg
Lycopene 0 µg
Lutein + Zeaxantin 341 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.4 µg
Fatty acids, total saturated 0.058 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.062 g
Cholesterol 0 mg
Ash 0.43 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.