Drumstick leaves, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Drumstick leaves, cooked, boiled, drained, with salt for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Drumstick leaves, cooked, boiled, drained, with salt?
Drumstick leaves, cooked, boiled, drained, with salt contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Drumstick leaves, cooked, boiled, drained, with salt
100 grams of Drumstick leaves, cooked, boiled, drained, with salt contains 11.15 grams of carbohydrate, 5.27 grams of protein and 0.93 grams of fat. It consist of 64% carbohydrate, 30% protein and 5% fat. 60% of total calories of the food are from carbohydrate, 28% are from protein, 11% are from fat.
100 grams of Drumstick leaves, cooked, boiled, drained, with salt is approximately 4% of daily carbohydrate needs, 11% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Drumstick leaves, cooked, boiled, drained, with salt
60 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 60 kcal |
| Carbohydrate, by difference | 11.15 g |
| Protein | 5.27 g |
| Total lipid (fat) | 0.93 g |
| Water | 81.65 g |
| Fiber, total dietary | 2 g |
| Sugar | 1 g |
| Calcium, Ca | 151 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.868 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 31 mg |
| Thiamin | 0.222 mg |
| Riboflavin | 0.509 mg |
| Niacin | 1.995 mg |
| Pantothenic acid | 0.102 mg |
| Vitamin B-6 | 0.929 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 21 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7013 IU |
| Vitamini A, RAE | 351 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4208 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1747 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 108 µg |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.