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# Arrowhead, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Arrowhead, cooked, boiled, drained, without salt for different amounts (medium) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Arrowhead, cooked, boiled, drained, without salt?

Arrowhead, cooked, boiled, drained, without salt contains 78 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Arrowhead, cooked, boiled, drained, without salt

100 grams of Arrowhead, cooked, boiled, drained, without salt contains 16.14 grams of carbohydrate, 4.49 grams of protein and 0.1 grams of fat. It consist of 78% carbohydrate, 22% protein and 0% fat. 77% of total calories of the food are from carbohydrate, 22% are from protein, 1% are from fat.

100 grams of Arrowhead, cooked, boiled, drained, without salt is approximately 5% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Arrowhead, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

### 78 kcal

100 gram(s)

Amount 100 g
Calorie 78 kcal
Carbohydrate, by difference 16.14 g
Protein 4.49 g
Total lipid (fat) 0.1 g
Water 77.08 g
Calcium, Ca 7 mg
Iron, Fe 1.21 mg
Magnesium, Mg 49 mg
Phosphorus, P 197 mg
Potassium, K 881 mg
Sodium, Na 18 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.135 mg
Manganese, Mn 0.285 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.144 mg
Riboflavin 0.06 mg
Niacin 1.16 mg
Pantothenic acid 0.449 mg
Vitamin B-6 0.206 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 2.19 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.