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Vegetables and Vegetable Products

Lotus root, raw

You can easily calculate the calorie and nutritional values of Lotus root, raw for different amounts (slices, root) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lotus root, raw?

Lotus root, raw contains 74 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lotus root, raw

100 grams of Lotus root, raw contains 17.23 grams of carbohydrate, 2.6 grams of protein and 0.1 grams of fat. It consist of 86% carbohydrate, 13% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 13% are from protein, 1% are from fat.

100 grams of Lotus root, raw is approximately 6% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lotus root, raw

Vegetables and Vegetable Products

74 kcal

100 gram(s)

Amount 100 g
Calorie 74 kcal
Carbohydrate, by difference 17.23 g
Protein 2.6 g
Total lipid (fat) 0.1 g
Water 79.1 g
Fiber, total dietary 4.9 g
Calcium, Ca 45 mg
Iron, Fe 1.16 mg
Magnesium, Mg 23 mg
Phosphorus, P 100 mg
Potassium, K 556 mg
Sodium, Na 40 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.257 mg
Manganese, Mn 0.261 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 44 mg
Thiamin 0.16 mg
Riboflavin 0.22 mg
Niacin 0.4 mg
Pantothenic acid 0.377 mg
Vitamin B-6 0.258 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.03 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.02 g
Cholesterol 0 mg
Ash 0.97 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.