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# Turnip greens, canned, solids and liquids

You can easily calculate the calorie and nutritional values of Turnip greens, canned, solids and liquids for different amounts (cup, can, 15 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Turnip greens, canned, solids and liquids?

Turnip greens, canned, solids and liquids contains 14 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Turnip greens, canned, solids and liquids

100 grams of Turnip greens, canned, solids and liquids contains 2.42 grams of carbohydrate, 1.36 grams of protein and 0.3 grams of fat. It consist of 59% carbohydrate, 33% protein and 7% fat. 54% of total calories of the food are from carbohydrate, 31% are from protein, 15% are from fat.

100 grams of Turnip greens, canned, solids and liquids is approximately 1% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Turnip greens, canned, solids and liquids

Vegetables and Vegetable Products

### 14 kcal

100 gram(s)

Amount 100 g
Calorie 14 kcal
Carbohydrate, by difference 2.42 g
Protein 1.36 g
Total lipid (fat) 0.3 g
Water 94.69 g
Fiber, total dietary 1.7 g
Calcium, Ca 118 mg
Iron, Fe 1.51 mg
Magnesium, Mg 20 mg
Phosphorus, P 21 mg
Potassium, K 141 mg
Sodium, Na 277 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.277 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 15.5 mg
Thiamin 0.012 mg
Riboflavin 0.063 mg
Niacin 0.362 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.037 mg
Folate, total 41 µg
Folic acid 0 µg
Folate, food 41 µg
Folate, DFE 41 µg
Vitamin B-12 0 µg
Vitamin A, IU 3586 IU
Vitamini A, RAE 179 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.07 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.12 g
Cholesterol 0 mg
Ash 1.23 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.