You can easily calculate the calorie and nutritional values of Sweet Potato puffs, frozen, unprepared for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sweet Potato puffs, frozen, unprepared contains 161 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sweet Potato puffs, frozen, unprepared contains 30.72 grams of carbohydrate, 1.36 grams of protein and 3.58 grams of fat. It consist of 86% carbohydrate, 4% protein and 10% fat. 77% of total calories of the food are from carbohydrate, 3% are from protein, 20% are from fat.
100 grams of Sweet Potato puffs, frozen, unprepared is approximately 10% of daily carbohydrate needs, 3% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||30.72 g|
|Total lipid (fat)||3.58 g|
|Fiber, total dietary||1.9 g|
|Calcium, Ca||57 mg|
|Iron, Fe||0.4 mg|
|Potassium, K||248 mg|
|Sodium, Na||250 mg|
|Vitamin C, total ascorbic acid||2.2 mg|
|Vitamin A, IU||3000 IU|
|Fatty acids, total saturated||0.31 g|
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.