Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Sweet potato leaves, raw

You can easily calculate the calorie and nutritional values of Sweet potato leaves, raw for different amounts (leaf, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sweet potato leaves, raw?

Sweet potato leaves, raw contains 42 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sweet potato leaves, raw

100 grams of Sweet potato leaves, raw contains 8.82 grams of carbohydrate, 2.49 grams of protein and 0.51 grams of fat. It consist of 75% carbohydrate, 21% protein and 4% fat. 71% of total calories of the food are from carbohydrate, 20% are from protein, 9% are from fat.

100 grams of Sweet potato leaves, raw is approximately 3% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sweet potato leaves, raw

Vegetables and Vegetable Products

42 kcal

100 gram(s)

Amount 100 g
Calorie 42 kcal
Carbohydrate, by difference 8.82 g
Protein 2.49 g
Total lipid (fat) 0.51 g
Water 86.81 g
Fiber, total dietary 5.3 g
Calcium, Ca 78 mg
Iron, Fe 0.97 mg
Magnesium, Mg 70 mg
Phosphorus, P 81 mg
Potassium, K 508 mg
Sodium, Na 6 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 11 mg
Thiamin 0.156 mg
Riboflavin 0.345 mg
Niacin 1.13 mg
Pantothenic acid 0.225 mg
Vitamin B-6 0.19 mg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 0 µg
Vitamin A, IU 3778 IU
Vitamini A, RAE 189 µg
Retinol 0 µg
Carotene, alpha 42 µg
Carotene, beta 2217 µg
Cryptoxanthin, beta 58 µg
Lycopene 0 µg
Lutein + Zeaxantin 14720 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 302.2 µg
Fatty acids, total saturated 0.111 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.228 g
Cholesterol 0 mg
Ash 1.36 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.