Potato pancakes
You can easily calculate the calorie and nutritional values of Potato pancakes for different amounts (small 2-3/4 in. dia., 5/8 in. thick., medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potato pancakes?
Potato pancakes contains 268 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potato pancakes
100 grams of Potato pancakes contains 27.81 grams of carbohydrate, 6.08 grams of protein and 14.76 grams of fat. It consist of 57% carbohydrate, 12% protein and 30% fat. 41% of total calories of the food are from carbohydrate, 9% are from protein, 49% are from fat.
100 grams of Potato pancakes is approximately 9% of daily carbohydrate needs, 12% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potato pancakes
268 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 268 kcal |
| Carbohydrate, by difference | 27.81 g |
| Protein | 6.08 g |
| Total lipid (fat) | 14.76 g |
| Water | 47.77 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 1.79 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 622 mg |
| Sodium, Na | 764 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 8.9 µg |
| Vitamin C, total ascorbic acid | 27.6 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.173 mg |
| Niacin | 1.672 mg |
| Pantothenic acid | 0.757 mg |
| Vitamin B-6 | 0.448 mg |
| Folate, total | 41 µg |
| Folic acid | 6 µg |
| Folate, food | 35 µg |
| Folate, DFE | 45 µg |
| Choline, total | 74.2 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 113 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 31 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 87 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 2.496 g |
| Fatty acids, total monounsaturated | 3.73 g |
| Fatty acids, total polyunsaturated | 7.516 g |
| Cholesterol | 95 mg |
| Ash | 3.59 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.