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Pumpkin flowers, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Pumpkin flowers, cooked, boiled, drained, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pumpkin flowers, cooked, boiled, drained, without salt?

Pumpkin flowers, cooked, boiled, drained, without salt contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pumpkin flowers, cooked, boiled, drained, without salt

100 grams of Pumpkin flowers, cooked, boiled, drained, without salt contains 3.3 grams of carbohydrate, 1.09 grams of protein and 0.08 grams of fat. It consist of 74% carbohydrate, 24% protein and 2% fat. 72% of total calories of the food are from carbohydrate, 24% are from protein, 4% are from fat.

100 grams of Pumpkin flowers, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pumpkin flowers, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

15 kcal

100 gram(s)

Amount 100 g
Calorie 15 kcal
Carbohydrate, by difference 3.3 g
Protein 1.09 g
Total lipid (fat) 0.08 g
Water 95.2 g
Fiber, total dietary 0.9 g
Sugar 2.4 g
Calcium, Ca 37 mg
Iron, Fe 0.88 mg
Magnesium, Mg 25 mg
Phosphorus, P 34 mg
Potassium, K 106 mg
Sodium, Na 6 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.1 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 5 mg
Thiamin 0.018 mg
Riboflavin 0.032 mg
Niacin 0.31 mg
Vitamin B-6 0.05 mg
Folate, total 41 µg
Folic acid 0 µg
Folate, food 41 µg
Folate, DFE 41 µg
Choline, total 13.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 1734 IU
Vitamini A, RAE 87 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1040 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.041 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.004 g
Cholesterol 0 mg
Ash 0.33 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.