Escarole, cooked, boiled, drained, no salt added
You can easily calculate the calorie and nutritional values of Escarole, cooked, boiled, drained, no salt added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Escarole, cooked, boiled, drained, no salt added?
Escarole, cooked, boiled, drained, no salt added contains 19 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Escarole, cooked, boiled, drained, no salt added
100 grams of Escarole, cooked, boiled, drained, no salt added contains 3.07 grams of carbohydrate, 1.15 grams of protein and 0.18 grams of fat. It consist of 70% carbohydrate, 26% protein and 4% fat. 66% of total calories of the food are from carbohydrate, 25% are from protein, 9% are from fat.
100 grams of Escarole, cooked, boiled, drained, no salt added is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Escarole, cooked, boiled, drained, no salt added
19 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 19 kcal |
| Carbohydrate, by difference | 3.07 g |
| Protein | 1.15 g |
| Total lipid (fat) | 0.18 g |
| Water | 94.29 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 0.23 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.385 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.312 mg |
| Pantothenic acid | 0.826 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 78 µg |
| Folic acid | 0 µg |
| Folate, food | 78 µg |
| Folate, DFE | 78 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1888 IU |
| Vitamini A, RAE | 94 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1133 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 211.9 µg |
| Fatty acids, total saturated | 0.042 g |
| Fatty acids, total monounsaturated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.081 g |
| Cholesterol | 0 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.