Sweet potato, canned, syrup pack, drained solids
You can easily calculate the calorie and nutritional values of Sweet potato, canned, syrup pack, drained solids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sweet potato, canned, syrup pack, drained solids?
Sweet potato, canned, syrup pack, drained solids contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sweet potato, canned, syrup pack, drained solids
100 grams of Sweet potato, canned, syrup pack, drained solids contains 25.36 grams of carbohydrate, 1.28 grams of protein and 0.32 grams of fat. It consist of 94% carbohydrate, 5% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 5% are from protein, 3% are from fat.
100 grams of Sweet potato, canned, syrup pack, drained solids is approximately 8% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sweet potato, canned, syrup pack, drained solids
108 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 108 kcal |
| Carbohydrate, by difference | 25.36 g |
| Protein | 1.28 g |
| Total lipid (fat) | 0.32 g |
| Water | 72.47 g |
| Fiber, total dietary | 3 g |
| Sugar | 5.74 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 0.615 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 10.8 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.34 mg |
| Pantothenic acid | 0.402 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 9169 IU |
| Vitamini A, RAE | 458 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5501 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 0.069 g |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.141 g |
| Cholesterol | 0 mg |
| Ash | 0.57 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.