All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Potatoes, mashed, home-prepared, whole milk and butter added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Potatoes, mashed, home-prepared, whole milk and butter added contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Potatoes, mashed, home-prepared, whole milk and butter added contains 16.81 grams of carbohydrate, 1.86 grams of protein and 4.22 grams of fat. It consist of 73% carbohydrate, 8% protein and 18% fat. 60% of total calories of the food are from carbohydrate, 7% are from protein, 34% are from fat.
100 grams of Potatoes, mashed, home-prepared, whole milk and butter added is approximately 6% of daily carbohydrate needs, 4% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 113 kcal |
Carbohydrate, by difference | 16.81 g |
Protein | 1.86 g |
Total lipid (fat) | 4.22 g |
Water | 75.61 g |
Fiber, total dietary | 1.5 g |
Sugar | 1.43 g |
Calcium, Ca | 24 mg |
Iron, Fe | 0.26 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 45 mg |
Potassium, K | 284 mg |
Sodium, Na | 317 mg |
Zinc, Zn | 0.27 mg |
Copper, Cu | 0.138 mg |
Manganese, Mn | 0.114 mg |
Selenium, Se | 0.8 µg |
Vitamin C, total ascorbic acid | 6 mg |
Thiamin | 0.086 mg |
Riboflavin | 0.041 mg |
Niacin | 1.072 mg |
Pantothenic acid | 0.468 mg |
Vitamin B-6 | 0.222 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 13.5 mg |
Vitamin B-12 | 0.07 µg |
Vitamin A, IU | 138 IU |
Vitamini A, RAE | 38 µg |
Retinol | 37 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 9 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 7 µg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 10 IU |
Vitamin K (phylloquinone) | 2 µg |
Fatty acids, total saturated | 2.613 g |
Fatty acids, total monounsaturated | 1.07 g |
Fatty acids, total polyunsaturated | 0.199 g |
Cholesterol | 11 mg |
Ash | 1.5 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.