Edamame, frozen, prepared
You can easily calculate the calorie and nutritional values of Edamame, frozen, prepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Edamame, frozen, prepared?
Edamame, frozen, prepared contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Edamame, frozen, prepared
100 grams of Edamame, frozen, prepared contains 8.91 grams of carbohydrate, 11.91 grams of protein and 5.2 grams of fat. It consist of 34% carbohydrate, 46% protein and 20% fat. 27% of total calories of the food are from carbohydrate, 37% are from protein, 36% are from fat.
100 grams of Edamame, frozen, prepared is approximately 3% of daily carbohydrate needs, 24% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Edamame, frozen, prepared
121 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 121 kcal |
| Carbohydrate, by difference | 8.91 g |
| Protein | 11.91 g |
| Total lipid (fat) | 5.2 g |
| Water | 72.77 g |
| Fiber, total dietary | 5.2 g |
| Sugar | 2.18 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.345 mg |
| Manganese, Mn | 1.024 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.915 mg |
| Pantothenic acid | 0.395 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 311 µg |
| Folic acid | 0 µg |
| Folate, food | 311 µg |
| Folate, DFE | 311 µg |
| Choline, total | 56.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 298 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 175 µg |
| Cryptoxanthin, beta | 8 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1619 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 26.7 µg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total monounsaturated | 1.282 g |
| Fatty acids, total polyunsaturated | 2.156 g |
| Cholesterol | 0 mg |
| Ash | 1.21 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.