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# Potatoes, canned, drained solids, no salt added

You can easily calculate the calorie and nutritional values of Potatoes, canned, drained solids, no salt added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added contains 62 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Potatoes, canned, drained solids, no salt added

100 grams of Potatoes, canned, drained solids, no salt added contains 13.6 grams of carbohydrate, 1.4 grams of protein and 0.2 grams of fat. It consist of 89% carbohydrate, 9% protein and 1% fat. 88% of total calories of the food are from carbohydrate, 9% are from protein, 3% are from fat.

100 grams of Potatoes, canned, drained solids, no salt added is approximately 5% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Potatoes, canned, drained solids, no salt added

Vegetables and Vegetable Products

### 62 kcal

100 gram(s)

Amount 100 g
Calorie 62 kcal
Carbohydrate, by difference 13.6 g
Protein 1.4 g
Total lipid (fat) 0.2 g
Water 84.3 g
Fiber, total dietary 2.4 g
Sugar 0.59 g
Calcium, Ca 5 mg
Iron, Fe 1.26 mg
Magnesium, Mg 14 mg
Phosphorus, P 28 mg
Potassium, K 229 mg
Sodium, Na 5 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.12 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 5.1 mg
Thiamin 0.07 mg
Riboflavin 0.01 mg
Niacin 0.92 mg
Pantothenic acid 0.245 mg
Vitamin B-6 0.19 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 9.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 6 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0.051 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.085 g
Cholesterol 0 mg
Ash 0.5 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.