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Broccoli, raw

Broccoli, raw

You can easily calculate the calorie and nutritional values of Broccoli, raw for different amounts (spear, cup, chopped or diced, cup chopped, NLEA serving, stalk, bunch) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Broccoli, raw?

Broccoli, raw contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Broccoli, raw

100 grams of Broccoli, raw contains 6.64 grams of carbohydrate, 2.82 grams of protein and 0.37 grams of fat. It consist of 68% carbohydrate, 29% protein and 4% fat. 65% of total calories of the food are from carbohydrate, 27% are from protein, 8% are from fat.

100 grams of Broccoli, raw is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Broccoli, raw

Vegetables and Vegetable Products

34 kcal

100 gram(s)

Amount 100 g
Calorie 34 kcal
Carbohydrate, by difference 6.64 g
Protein 2.82 g
Total lipid (fat) 0.37 g
Water 89.3 g
Fiber, total dietary 2.6 g
Sugar 1.7 g
Calcium, Ca 47 mg
Iron, Fe 0.73 mg
Magnesium, Mg 21 mg
Phosphorus, P 66 mg
Potassium, K 316 mg
Sodium, Na 33 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.049 mg
Manganese, Mn 0.21 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 89.2 mg
Thiamin 0.071 mg
Riboflavin 0.117 mg
Niacin 0.639 mg
Pantothenic acid 0.573 mg
Vitamin B-6 0.175 mg
Folate, total 63 µg
Folic acid 0 µg
Folate, food 63 µg
Folate, DFE 63 µg
Choline, total 18.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 623 IU
Vitamini A, RAE 31 µg
Retinol 0 µg
Carotene, alpha 25 µg
Carotene, beta 361 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 1403 µg
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 101.6 µg
Fatty acids, total saturated 0.039 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.038 g
Cholesterol 0 mg
Ash 0.87 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.