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Vegetables and Vegetable Products

Spinach souffle

You can easily calculate the calorie and nutritional values of Spinach souffle for different amounts (cup, recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spinach souffle?

Spinach souffle contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spinach souffle

100 grams of Spinach souffle contains 5.9 grams of carbohydrate, 7.89 grams of protein and 12.95 grams of fat. It consist of 22% carbohydrate, 30% protein and 48% fat. 14% of total calories of the food are from carbohydrate, 18% are from protein, 68% are from fat.

100 grams of Spinach souffle is approximately 2% of daily carbohydrate needs, 16% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spinach souffle

Vegetables and Vegetable Products

172 kcal

100 gram(s)

Amount 100 g
Calorie 172 kcal
Carbohydrate, by difference 5.9 g
Protein 7.89 g
Total lipid (fat) 12.95 g
Water 70.73 g
Fiber, total dietary 0.7 g
Sugar 1.85 g
Calcium, Ca 165 mg
Iron, Fe 1.19 mg
Magnesium, Mg 30 mg
Phosphorus, P 139 mg
Potassium, K 231 mg
Sodium, Na 566 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.269 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 7.3 mg
Thiamin 0.082 mg
Riboflavin 0.263 mg
Niacin 0.479 mg
Pantothenic acid 0.438 mg
Vitamin B-6 0.098 mg
Folate, total 73 µg
Folic acid 6 µg
Folate, food 67 µg
Folate, DFE 77 µg
Choline, total 61 mg
Vitamin B-12 0.4 µg
Vitamin A, IU 2891 IU
Vitamini A, RAE 244 µg
Retinol 120 µg
Carotene, alpha 3 µg
Carotene, beta 1493 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 3249 µg
Vitamin E (alpha-tocopherol) 0.93 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 31 IU
Vitamin K (phylloquinone) 126.5 µg
Fatty acids, total saturated 6.091 g
Fatty acids, total monounsaturated 3.021 g
Fatty acids, total polyunsaturated 0.61 g
Cholesterol 118 mg
Ash 2.52 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.