Spinach souffle
You can easily calculate the calorie and nutritional values of Spinach souffle for different amounts (cup, recipe yield) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spinach souffle?
Spinach souffle contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spinach souffle
100 grams of Spinach souffle contains 5.9 grams of carbohydrate, 7.89 grams of protein and 12.95 grams of fat. It consist of 22% carbohydrate, 30% protein and 48% fat. 14% of total calories of the food are from carbohydrate, 18% are from protein, 68% are from fat.
100 grams of Spinach souffle is approximately 2% of daily carbohydrate needs, 16% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spinach souffle
172 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 172 kcal |
| Carbohydrate, by difference | 5.9 g |
| Protein | 7.89 g |
| Total lipid (fat) | 12.95 g |
| Water | 70.73 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 1.85 g |
| Calcium, Ca | 165 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.269 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.263 mg |
| Niacin | 0.479 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 73 µg |
| Folic acid | 6 µg |
| Folate, food | 67 µg |
| Folate, DFE | 77 µg |
| Choline, total | 61 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 2891 IU |
| Vitamini A, RAE | 244 µg |
| Retinol | 120 µg |
| Carotene, alpha | 3 µg |
| Carotene, beta | 1493 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3249 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 126.5 µg |
| Fatty acids, total saturated | 6.091 g |
| Fatty acids, total monounsaturated | 3.021 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Cholesterol | 118 mg |
| Ash | 2.52 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.