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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

You can easily calculate the calorie and nutritional values of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased for different amounts (strip, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased contains 150 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

100 grams of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased contains 23.96 grams of carbohydrate, 2.34 grams of protein and 4.99 grams of fat. It consist of 77% carbohydrate, 7% protein and 16% fat. 64% of total calories of the food are from carbohydrate, 6% are from protein, 30% are from fat.

100 grams of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased is approximately 8% of daily carbohydrate needs, 5% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

150 kcal

100 gram(s)

Amount 100 g
Calorie 150 kcal
Carbohydrate, by difference 23.96 g
Protein 2.34 g
Total lipid (fat) 4.99 g
Water 67.11 g
Fiber, total dietary 2 g
Sugar 0.21 g
Calcium, Ca 13 mg
Iron, Fe 0.62 mg
Magnesium, Mg 21 mg
Phosphorus, P 81 mg
Potassium, K 380 mg
Sodium, Na 349 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.157 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 7.7 mg
Thiamin 0.106 mg
Riboflavin 0.037 mg
Niacin 2.14 mg
Pantothenic acid 0.448 mg
Vitamin B-6 0.196 mg
Folate, total 31 µg
Folic acid 0 µg
Folate, food 31 µg
Folate, DFE 31 µg
Choline, total 19.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 13 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 1.249 g
Fatty acids, total monounsaturated 3.102 g
Fatty acids, total polyunsaturated 0.27 g
Cholesterol 0 mg
Ash 1.59 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.