Pickle relish, hamburger
You can easily calculate the calorie and nutritional values of Pickle relish, hamburger for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pickle relish, hamburger?
Pickle relish, hamburger contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pickle relish, hamburger
100 grams of Pickle relish, hamburger contains 34.48 grams of carbohydrate, 0.63 grams of protein and 0.54 grams of fat. It consist of 97% carbohydrate, 2% protein and 2% fat. 95% of total calories of the food are from carbohydrate, 2% are from protein, 3% are from fat.
100 grams of Pickle relish, hamburger is approximately 11% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pickle relish, hamburger
129 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 129 kcal |
| Carbohydrate, by difference | 34.48 g |
| Protein | 0.63 g |
| Total lipid (fat) | 0.54 g |
| Water | 61.12 g |
| Fiber, total dietary | 3.2 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 1096 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.042 mg |
| Niacin | 0.617 mg |
| Pantothenic acid | 0.007 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 267 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.052 g |
| Fatty acids, total monounsaturated | 0.269 g |
| Fatty acids, total polyunsaturated | 0.131 g |
| Cholesterol | 0 mg |
| Ash | 3.22 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.