You can easily calculate the calorie and nutritional values of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt for different amounts (package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 30.87 grams of carbohydrate, 9.31 grams of protein and 0.48 grams of fat. It consist of 76% carbohydrate, 23% protein and 1% fat. 75% of total calories of the food are from carbohydrate, 23% are from protein, 3% are from fat.
100 grams of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is approximately 10% of daily carbohydrate needs, 19% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||30.87 g|
|Total lipid (fat)||0.48 g|
|Fiber, total dietary||5.4 g|
|Calcium, Ca||52 mg|
|Iron, Fe||2.71 mg|
|Magnesium, Mg||54 mg|
|Phosphorus, P||100 mg|
|Potassium, K||646 mg|
|Sodium, Na||319 mg|
|Zinc, Zn||0.69 mg|
|Copper, Cu||0.088 mg|
|Manganese, Mn||0.493 mg|
|Selenium, Se||1.4 µg|
|Vitamin C, total ascorbic acid||0.7 mg|
|Pantothenic acid||0.258 mg|
|Vitamin B-6||0.194 mg|
|Folate, total||34 µg|
|Folic acid||0 µg|
|Folate, food||34 µg|
|Folate, DFE||34 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Fatty acids, total saturated||0.058 g|
|Fatty acids, total monounsaturated||0.035 g|
|Fatty acids, total polyunsaturated||0.276 g|
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.