Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Chicory greens, raw

You can easily calculate the calorie and nutritional values of Chicory greens, raw for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicory greens, raw?

Chicory greens, raw contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicory greens, raw

100 grams of Chicory greens, raw contains 4.7 grams of carbohydrate, 1.7 grams of protein and 0.3 grams of fat. It consist of 70% carbohydrate, 25% protein and 4% fat. 66% of total calories of the food are from carbohydrate, 24% are from protein, 10% are from fat.

100 grams of Chicory greens, raw is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicory greens, raw

Vegetables and Vegetable Products

23 kcal

100 gram(s)

Amount 100 g
Calorie 23 kcal
Carbohydrate, by difference 4.7 g
Protein 1.7 g
Total lipid (fat) 0.3 g
Water 92 g
Fiber, total dietary 4 g
Sugar 0.7 g
Calcium, Ca 100 mg
Iron, Fe 0.9 mg
Magnesium, Mg 30 mg
Phosphorus, P 47 mg
Potassium, K 420 mg
Sodium, Na 45 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.295 mg
Manganese, Mn 0.429 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 24 mg
Thiamin 0.06 mg
Riboflavin 0.1 mg
Niacin 0.5 mg
Pantothenic acid 1.159 mg
Vitamin B-6 0.105 mg
Folate, total 110 µg
Folic acid 0 µg
Folate, food 110 µg
Folate, DFE 110 µg
Choline, total 12.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 5717 IU
Vitamini A, RAE 286 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3430 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 10300 µg
Vitamin E (alpha-tocopherol) 2.26 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 297.6 µg
Fatty acids, total saturated 0.073 g
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.131 g
Cholesterol 0 mg
Ash 1.3 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.