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Vegetables and Vegetable Products

Parsley, fresh

You can easily calculate the calorie and nutritional values of Parsley, fresh for different amounts (tbsp, sprigs, cup chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Parsley, fresh?

Parsley, fresh contains 36 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Parsley, fresh

100 grams of Parsley, fresh contains 6.33 grams of carbohydrate, 2.97 grams of protein and 0.79 grams of fat. It consist of 63% carbohydrate, 29% protein and 8% fat. 57% of total calories of the food are from carbohydrate, 27% are from protein, 16% are from fat.

100 grams of Parsley, fresh is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Parsley, fresh

Vegetables and Vegetable Products

36 kcal

100 gram(s)

Amount 100 g
Calorie 36 kcal
Carbohydrate, by difference 6.33 g
Protein 2.97 g
Total lipid (fat) 0.79 g
Water 87.71 g
Fiber, total dietary 3.3 g
Sugar 0.85 g
Calcium, Ca 138 mg
Iron, Fe 6.2 mg
Magnesium, Mg 50 mg
Phosphorus, P 58 mg
Potassium, K 554 mg
Sodium, Na 56 mg
Zinc, Zn 1.07 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.16 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 133 mg
Thiamin 0.086 mg
Riboflavin 0.098 mg
Niacin 1.313 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.09 mg
Folate, total 152 µg
Folic acid 0 µg
Folate, food 152 µg
Folate, DFE 152 µg
Choline, total 12.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 8424 IU
Vitamini A, RAE 421 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5054 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 5561 µg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1640 µg
Fatty acids, total saturated 0.132 g
Fatty acids, total monounsaturated 0.295 g
Fatty acids, total polyunsaturated 0.124 g
Cholesterol 0 mg
Ash 2.2 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.