Parsley, fresh
You can easily calculate the calorie and nutritional values of Parsley, fresh for different amounts (tbsp, sprigs, cup chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Parsley, fresh?
Parsley, fresh contains 36 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Parsley, fresh
100 grams of Parsley, fresh contains 6.33 grams of carbohydrate, 2.97 grams of protein and 0.79 grams of fat. It consist of 63% carbohydrate, 29% protein and 8% fat. 57% of total calories of the food are from carbohydrate, 27% are from protein, 16% are from fat.
100 grams of Parsley, fresh is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Parsley, fresh
36 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 36 kcal |
| Carbohydrate, by difference | 6.33 g |
| Protein | 2.97 g |
| Total lipid (fat) | 0.79 g |
| Water | 87.71 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 0.85 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 554 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 1.07 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 133 mg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.098 mg |
| Niacin | 1.313 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 152 µg |
| Folic acid | 0 µg |
| Folate, food | 152 µg |
| Folate, DFE | 152 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8424 IU |
| Vitamini A, RAE | 421 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5054 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5561 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1640 µg |
| Fatty acids, total saturated | 0.132 g |
| Fatty acids, total monounsaturated | 0.295 g |
| Fatty acids, total polyunsaturated | 0.124 g |
| Cholesterol | 0 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.