Onion rings, breaded, par fried, frozen, unprepared
You can easily calculate the calorie and nutritional values of Onion rings, breaded, par fried, frozen, unprepared for different amounts (rings, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Onion rings, breaded, par fried, frozen, unprepared?
Onion rings, breaded, par fried, frozen, unprepared contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Onion rings, breaded, par fried, frozen, unprepared
100 grams of Onion rings, breaded, par fried, frozen, unprepared contains 30.53 grams of carbohydrate, 3.15 grams of protein and 14.1 grams of fat. It consist of 64% carbohydrate, 7% protein and 30% fat. 47% of total calories of the food are from carbohydrate, 5% are from protein, 49% are from fat.
100 grams of Onion rings, breaded, par fried, frozen, unprepared is approximately 10% of daily carbohydrate needs, 6% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Onion rings, breaded, par fried, frozen, unprepared
258 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 258 kcal |
| Carbohydrate, by difference | 30.53 g |
| Protein | 3.15 g |
| Total lipid (fat) | 14.1 g |
| Water | 51.22 g |
| Fiber, total dietary | 1.8 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.299 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.079 mg |
| Niacin | 0.693 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 48 µg |
| Folic acid | 29 µg |
| Folate, food | 19 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 4.534 g |
| Fatty acids, total monounsaturated | 5.738 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.