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Vegetables and Vegetable Products

Chives, raw

You can easily calculate the calorie and nutritional values of Chives, raw for different amounts (tsp chopped, tbsp chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chives, raw?

Chives, raw contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chives, raw

100 grams of Chives, raw contains 4.35 grams of carbohydrate, 3.27 grams of protein and 0.73 grams of fat. It consist of 52% carbohydrate, 39% protein and 9% fat. 47% of total calories of the food are from carbohydrate, 35% are from protein, 18% are from fat.

100 grams of Chives, raw is approximately 1% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chives, raw

Vegetables and Vegetable Products

30 kcal

100 gram(s)

Amount 100 g
Calorie 30 kcal
Carbohydrate, by difference 4.35 g
Protein 3.27 g
Total lipid (fat) 0.73 g
Water 90.65 g
Fiber, total dietary 2.5 g
Sugar 1.85 g
Calcium, Ca 92 mg
Iron, Fe 1.6 mg
Magnesium, Mg 42 mg
Phosphorus, P 58 mg
Potassium, K 296 mg
Sodium, Na 3 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.157 mg
Manganese, Mn 0.373 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 58.1 mg
Thiamin 0.078 mg
Riboflavin 0.115 mg
Niacin 0.647 mg
Pantothenic acid 0.324 mg
Vitamin B-6 0.138 mg
Folate, total 105 µg
Folic acid 0 µg
Folate, food 105 µg
Folate, DFE 105 µg
Choline, total 5.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 4353 IU
Vitamini A, RAE 218 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2612 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 323 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 212.7 µg
Fatty acids, total saturated 0.146 g
Fatty acids, total monounsaturated 0.095 g
Fatty acids, total polyunsaturated 0.267 g
Cholesterol 0 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.