Chives, raw
You can easily calculate the calorie and nutritional values of Chives, raw for different amounts (tsp chopped, tbsp chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chives, raw?
Chives, raw contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chives, raw
100 grams of Chives, raw contains 4.35 grams of carbohydrate, 3.27 grams of protein and 0.73 grams of fat. It consist of 52% carbohydrate, 39% protein and 9% fat. 47% of total calories of the food are from carbohydrate, 35% are from protein, 18% are from fat.
100 grams of Chives, raw is approximately 1% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chives, raw
30 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 30 kcal |
| Carbohydrate, by difference | 4.35 g |
| Protein | 3.27 g |
| Total lipid (fat) | 0.73 g |
| Water | 90.65 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 1.85 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.373 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 58.1 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.115 mg |
| Niacin | 0.647 mg |
| Pantothenic acid | 0.324 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 105 µg |
| Folic acid | 0 µg |
| Folate, food | 105 µg |
| Folate, DFE | 105 µg |
| Choline, total | 5.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4353 IU |
| Vitamini A, RAE | 218 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2612 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 323 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 212.7 µg |
| Fatty acids, total saturated | 0.146 g |
| Fatty acids, total monounsaturated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.267 g |
| Cholesterol | 0 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.