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Vegetables and Vegetable Products

Collards, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Collards, cooked, boiled, drained, with salt for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Collards, cooked, boiled, drained, with salt?

Collards, cooked, boiled, drained, with salt contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Collards, cooked, boiled, drained, with salt

100 grams of Collards, cooked, boiled, drained, with salt contains 5.65 grams of carbohydrate, 2.71 grams of protein and 0.72 grams of fat. It consist of 62% carbohydrate, 30% protein and 8% fat. 57% of total calories of the food are from carbohydrate, 27% are from protein, 16% are from fat.

100 grams of Collards, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Collards, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

33 kcal

100 gram(s)

Amount 100 g
Calorie 33 kcal
Carbohydrate, by difference 5.65 g
Protein 2.71 g
Total lipid (fat) 0.72 g
Water 90.18 g
Fiber, total dietary 4 g
Calcium, Ca 141 mg
Iron, Fe 1.13 mg
Magnesium, Mg 21 mg
Phosphorus, P 32 mg
Potassium, K 117 mg
Sodium, Na 252 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.051 mg
Manganese, Mn 0.51 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 18.2 mg
Thiamin 0.04 mg
Riboflavin 0.106 mg
Niacin 0.575 mg
Pantothenic acid 0.218 mg
Vitamin B-6 0.128 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 38.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 7600 IU
Vitamini A, RAE 380 µg
Retinol 0 µg
Carotene, alpha 68 µg
Carotene, beta 4513 µg
Cryptoxanthin, beta 26 µg
Lycopene 0 µg
Lutein + Zeaxantin 6197 µg
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 406.6 µg
Fatty acids, total saturated 0.047 g
Fatty acids, total monounsaturated 0.026 g
Fatty acids, total polyunsaturated 0.173 g
Cholesterol 0 mg
Ash 0.73 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.