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Vegetables and Vegetable Products

Taro, tahitian, cooked, with salt

You can easily calculate the calorie and nutritional values of Taro, tahitian, cooked, with salt for different amounts (cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Taro, tahitian, cooked, with salt?

Taro, tahitian, cooked, with salt contains 44 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Taro, tahitian, cooked, with salt

100 grams of Taro, tahitian, cooked, with salt contains 6.85 grams of carbohydrate, 4.16 grams of protein and 0.68 grams of fat. It consist of 59% carbohydrate, 36% protein and 6% fat. 55% of total calories of the food are from carbohydrate, 33% are from protein, 12% are from fat.

100 grams of Taro, tahitian, cooked, with salt is approximately 2% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Taro, tahitian, cooked, with salt

Vegetables and Vegetable Products

44 kcal

100 gram(s)

Amount 100 g
Calorie 44 kcal
Carbohydrate, by difference 6.85 g
Protein 4.16 g
Total lipid (fat) 0.68 g
Water 86.46 g
Calcium, Ca 149 mg
Iron, Fe 1.56 mg
Magnesium, Mg 51 mg
Phosphorus, P 67 mg
Potassium, K 623 mg
Sodium, Na 290 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.168 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 38 mg
Thiamin 0.044 mg
Riboflavin 0.198 mg
Niacin 0.48 mg
Pantothenic acid 0.126 mg
Vitamin B-6 0.117 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0 µg
Vitamin A, IU 1764 IU
Vitamini A, RAE 88 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.139 g
Fatty acids, total monounsaturated 0.055 g
Fatty acids, total polyunsaturated 0.282 g
Cholesterol 0 mg
Ash 1.85 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.