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# Jew's ear, (pepeao), raw

You can easily calculate the calorie and nutritional values of Jew's ear, (pepeao), raw for different amounts (piece, cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Jew's ear, (pepeao), raw?

Jew's ear, (pepeao), raw contains 25 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Jew's ear, (pepeao), raw

100 grams of Jew's ear, (pepeao), raw contains 6.75 grams of carbohydrate, 0.48 grams of protein and 0.04 grams of fat. It consist of 93% carbohydrate, 7% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 7% are from protein, 1% are from fat.

100 grams of Jew's ear, (pepeao), raw is approximately 2% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Jew's ear, (pepeao), raw

Vegetables and Vegetable Products

### 25 kcal

100 gram(s)

Amount 100 g
Calorie 25 kcal
Carbohydrate, by difference 6.75 g
Protein 0.48 g
Total lipid (fat) 0.04 g
Water 92.59 g
Calcium, Ca 16 mg
Iron, Fe 0.56 mg
Magnesium, Mg 25 mg
Phosphorus, P 14 mg
Potassium, K 43 mg
Sodium, Na 9 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.445 mg
Manganese, Mn 0.101 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.081 mg
Riboflavin 0.204 mg
Niacin 0.07 mg
Pantothenic acid 1.99 mg
Vitamin B-6 0.088 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 0.15 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.