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Vegetables and Vegetable Products

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

100 grams of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contains 23.5 grams of carbohydrate, 8.49 grams of protein and 0.66 grams of fat. It consist of 72% carbohydrate, 26% protein and 2% fat. 70% of total calories of the food are from carbohydrate, 25% are from protein, 4% are from fat.

100 grams of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is approximately 8% of daily carbohydrate needs, 17% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

131 kcal

100 gram(s)

Amount 100 g
Calorie 131 kcal
Carbohydrate, by difference 23.5 g
Protein 8.49 g
Total lipid (fat) 0.66 g
Water 66.1 g
Fiber, total dietary 6.4 g
Sugar 4.46 g
Calcium, Ca 23 mg
Iron, Fe 2.12 mg
Magnesium, Mg 50 mg
Phosphorus, P 122 mg
Potassium, K 375 mg
Sodium, Na 241 mg
Zinc, Zn 1.42 mg
Copper, Cu 0.184 mg
Manganese, Mn 0.791 mg
Selenium, Se 3.4 µg
Vitamin C, total ascorbic acid 2.6 mg
Thiamin 0.26 mg
Riboflavin 0.064 mg
Niacin 0.728 mg
Pantothenic acid 0.213 mg
Vitamin B-6 0.095 mg
Folate, total 141 µg
Folic acid 0 µg
Folate, food 141 µg
Folate, DFE 141 µg
Choline, total 45.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 75 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 45 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 36.8 µg
Fatty acids, total saturated 0.175 g
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.28 g
Cholesterol 0 mg
Ash 1.25 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.