Okra, frozen, cooked, boiled, drained, without salt
You can easily calculate the calorie and nutritional values of Okra, frozen, cooked, boiled, drained, without salt for different amounts (cup slices, package yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Okra, frozen, cooked, boiled, drained, without salt?
Okra, frozen, cooked, boiled, drained, without salt contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Okra, frozen, cooked, boiled, drained, without salt
100 grams of Okra, frozen, cooked, boiled, drained, without salt contains 6.41 grams of carbohydrate, 1.63 grams of protein and 0.24 grams of fat. It consist of 77% carbohydrate, 20% protein and 3% fat. 75% of total calories of the food are from carbohydrate, 19% are from protein, 6% are from fat.
100 grams of Okra, frozen, cooked, boiled, drained, without salt is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Okra, frozen, cooked, boiled, drained, without salt
29 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 29 kcal |
| Carbohydrate, by difference | 6.41 g |
| Protein | 1.63 g |
| Total lipid (fat) | 0.24 g |
| Water | 91.12 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 2.87 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.844 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.096 mg |
| Niacin | 0.616 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 100 µg |
| Folic acid | 0 µg |
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Choline, total | 11.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 305 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 183 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 420 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 47.8 µg |
| Fatty acids, total saturated | 0.063 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| Cholesterol | 0 mg |
| Ash | 0.59 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
