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# Broccoli, frozen, chopped, unprepared

You can easily calculate the calorie and nutritional values of Broccoli, frozen, chopped, unprepared for different amounts (cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Broccoli, frozen, chopped, unprepared?

Broccoli, frozen, chopped, unprepared contains 26 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Broccoli, frozen, chopped, unprepared

100 grams of Broccoli, frozen, chopped, unprepared contains 4.78 grams of carbohydrate, 2.81 grams of protein and 0.29 grams of fat. It consist of 61% carbohydrate, 36% protein and 4% fat. 58% of total calories of the food are from carbohydrate, 34% are from protein, 8% are from fat.

100 grams of Broccoli, frozen, chopped, unprepared is approximately 2% of daily carbohydrate needs, 6% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Broccoli, frozen, chopped, unprepared

Vegetables and Vegetable Products

### 26 kcal

100 gram(s)

Amount 100 g
Calorie 26 kcal
Carbohydrate, by difference 4.78 g
Protein 2.81 g
Total lipid (fat) 0.29 g
Water 91.46 g
Fiber, total dietary 3 g
Sugar 1.35 g
Calcium, Ca 56 mg
Iron, Fe 0.81 mg
Magnesium, Mg 18 mg
Phosphorus, P 50 mg
Potassium, K 212 mg
Sodium, Na 24 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.038 mg
Manganese, Mn 0.294 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 56.4 mg
Thiamin 0.053 mg
Riboflavin 0.096 mg
Niacin 0.47 mg
Pantothenic acid 0.279 mg
Vitamin B-6 0.13 mg
Folate, total 67 µg
Folic acid 0 µg
Folate, food 67 µg
Folate, DFE 67 µg
Choline, total 14.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 1034 IU
Vitamini A, RAE 52 µg
Retinol 0 µg
Carotene, alpha 20 µg
Carotene, beta 610 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 1120 µg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 81.1 µg
Fatty acids, total saturated 0.044 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.136 g
Cholesterol 0 mg
Ash 0.66 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.